
Lowcountry Fried Whiting
Classic Southern-fried whiting with a crispy cornmeal crust. A Grand Strand pier fishing staple.
Prep: 10 min
Cook: 8 min
Serves 4
Ingredients
- • 4 whiting fillets
- • 1 cup yellow cornmeal
- • ½ cup flour
- • 1 tsp Old Bay seasoning
- • Salt & pepper
- • Peanut oil for frying
- • Lemon wedges
Steps
- 1. Pat fillets dry. Season with salt, pepper, and Old Bay.
- 2. Mix cornmeal and flour in a shallow dish.
- 3. Dredge fillets in cornmeal mixture, pressing to coat.
- 4. Heat oil to 350°F in a cast iron skillet.
- 5. Fry 3-4 minutes per side until golden and flaky.
- 6. Drain on paper towels. Serve with lemon wedges.
Grilled Flounder with Lemon Butter
Delicate flounder grilled to perfection with a simple lemon-butter sauce.
Prep: 15 min
Cook: 12 min
Serves 2
Ingredients
- • 2 flounder fillets
- • 3 tbsp butter, melted
- • 2 tbsp lemon juice
- • 2 cloves garlic, minced
- • Fresh parsley
- • Salt & pepper
- • Olive oil
Steps
- 1. Preheat grill to medium-high. Oil the grates.
- 2. Mix melted butter, lemon juice, garlic, and parsley.
- 3. Brush fillets with olive oil, season with salt and pepper.
- 4. Grill 4-5 minutes per side, basting with lemon butter.
- 5. Remove when fish flakes easily with a fork.
- 6. Drizzle remaining lemon butter over fillets.
She-Crab Soup
A Lowcountry classic — rich, creamy soup made with blue crab meat and roe.
Prep: 20 min
Cook: 30 min
Serves 6
Ingredients
- • 1 lb blue crab meat
- • 4 tbsp butter
- • 1 small onion, minced
- • 2 cups heavy cream
- • 1 cup whole milk
- • 2 tbsp flour
- • 2 tbsp dry sherry
- • Old Bay seasoning
- • Salt & white pepper
Steps
- 1. Melt butter in a heavy pot. Sauté onion until soft.
- 2. Stir in flour and cook 2 minutes to make a roux.
- 3. Slowly whisk in cream and milk until smooth.
- 4. Add Old Bay, salt, and white pepper. Simmer 15 minutes.
- 5. Gently fold in crab meat. Cook 5 more minutes.
- 6. Stir in sherry just before serving. Garnish with crab roe if available.
Blackened Red Drum Tacos
Spicy blackened red drum in warm tortillas with slaw and lime crema.
Prep: 15 min
Cook: 10 min
Serves 4
Ingredients
- • 1 lb red drum fillets
- • 2 tbsp blackening seasoning
- • 8 small flour tortillas
- • 2 cups coleslaw mix
- • ½ cup sour cream
- • 1 lime, juiced
- • Fresh cilantro
- • Hot sauce
Steps
- 1. Mix sour cream with lime juice for crema. Set aside.
- 2. Season fillets generously with blackening seasoning.
- 3. Heat a cast iron skillet until smoking hot.
- 4. Cook fillets 3-4 minutes per side until blackened.
- 5. Warm tortillas. Flake fish into chunks.
- 6. Assemble tacos with fish, slaw, crema, cilantro, and hot sauce.