Murrells Inlet MarshWalk
Murrells Inlet MarshWalk

Catch to Kitchen

Lowcountry recipes for your fresh catch

Lowcountry Fried Whiting

Classic Southern-fried whiting with a crispy cornmeal crust. A Grand Strand pier fishing staple.

Easy
Prep: 10 min
Cook: 8 min
Serves 4

Ingredients

  • 4 whiting fillets
  • 1 cup yellow cornmeal
  • ½ cup flour
  • 1 tsp Old Bay seasoning
  • Salt & pepper
  • Peanut oil for frying
  • Lemon wedges

Steps

  1. 1. Pat fillets dry. Season with salt, pepper, and Old Bay.
  2. 2. Mix cornmeal and flour in a shallow dish.
  3. 3. Dredge fillets in cornmeal mixture, pressing to coat.
  4. 4. Heat oil to 350°F in a cast iron skillet.
  5. 5. Fry 3-4 minutes per side until golden and flaky.
  6. 6. Drain on paper towels. Serve with lemon wedges.

Grilled Flounder with Lemon Butter

Delicate flounder grilled to perfection with a simple lemon-butter sauce.

Medium
Prep: 15 min
Cook: 12 min
Serves 2

Ingredients

  • 2 flounder fillets
  • 3 tbsp butter, melted
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • Fresh parsley
  • Salt & pepper
  • Olive oil

Steps

  1. 1. Preheat grill to medium-high. Oil the grates.
  2. 2. Mix melted butter, lemon juice, garlic, and parsley.
  3. 3. Brush fillets with olive oil, season with salt and pepper.
  4. 4. Grill 4-5 minutes per side, basting with lemon butter.
  5. 5. Remove when fish flakes easily with a fork.
  6. 6. Drizzle remaining lemon butter over fillets.

She-Crab Soup

A Lowcountry classic — rich, creamy soup made with blue crab meat and roe.

Advanced
Prep: 20 min
Cook: 30 min
Serves 6

Ingredients

  • 1 lb blue crab meat
  • 4 tbsp butter
  • 1 small onion, minced
  • 2 cups heavy cream
  • 1 cup whole milk
  • 2 tbsp flour
  • 2 tbsp dry sherry
  • Old Bay seasoning
  • Salt & white pepper

Steps

  1. 1. Melt butter in a heavy pot. Sauté onion until soft.
  2. 2. Stir in flour and cook 2 minutes to make a roux.
  3. 3. Slowly whisk in cream and milk until smooth.
  4. 4. Add Old Bay, salt, and white pepper. Simmer 15 minutes.
  5. 5. Gently fold in crab meat. Cook 5 more minutes.
  6. 6. Stir in sherry just before serving. Garnish with crab roe if available.

Blackened Red Drum Tacos

Spicy blackened red drum in warm tortillas with slaw and lime crema.

Medium
Prep: 15 min
Cook: 10 min
Serves 4

Ingredients

  • 1 lb red drum fillets
  • 2 tbsp blackening seasoning
  • 8 small flour tortillas
  • 2 cups coleslaw mix
  • ½ cup sour cream
  • 1 lime, juiced
  • Fresh cilantro
  • Hot sauce

Steps

  1. 1. Mix sour cream with lime juice for crema. Set aside.
  2. 2. Season fillets generously with blackening seasoning.
  3. 3. Heat a cast iron skillet until smoking hot.
  4. 4. Cook fillets 3-4 minutes per side until blackened.
  5. 5. Warm tortillas. Flake fish into chunks.
  6. 6. Assemble tacos with fish, slaw, crema, cilantro, and hot sauce.